Shock the body by using heavy weight with perfect form, accompanied with high-intensity supersets using lightweight, and lastly incorporating power training using moderate to heavy weight with low reps. |
The Shock
C$100.00Price
The goal of this routine is muscle growth, simple and plain. We will be focusing more on the back, shoulders, and arm development in this routine.
- Category - Bodybuilding
- Difficulty - 9.5/10
- Type - In-Gym
- Duration - 4 weeks long
- Workouts - 6 per week
- Purchase the program
- Download the PDF
- Follow the program
- See results
There are no follow-along form videos with the programs, if you want follow-along videos and the ability to easily follow and track your workout on your phone, check out our In-App Programs.