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MASON STODDARD TRAINING

Shock the body by using heavy weight with perfect form, accompanied with high-intensity supersets using lightweight, and lastly incorporating power training using moderate to heavy weight with low reps.

The Shock

$100.00

The goal of this routine is muscle growth, simple and plain. We will be focusing more on the back, shoulders, and arm development in this routine.
Category - Bodybuilding
Difficulty - 9.5/10
Type - In-Gym
Duration - 4 weeks long
Workouts - 6 per week
Purchase the program
Download the PDF
Follow the program
See results
There are no follow-along form videos with the programs, if you want follow-along videos and the ability to easily follow and track your workout on your phone, check out our In-App Programs.

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MASON STODDARD TRAINING

The Shock

PROGRAM DETAILS

HOW IT WORKS

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