In-App Programs
With our in-app programs, you can follow your workouts on your phone, watch form videos for every exercise, and easily track your weights & reps to compete with yourself every week.
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PROGRAM #1
Mason’s Booty
$60
Specifically for growing the lower body and mainly the legs. This routine is a mix of heavy lifting, alternative exercises, and high-volume workouts to emphasize that ‘the more times you work the glutes and the more volume you do in each workout…the better for lower body and glute development.
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In-gym
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8.5/10
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4-weeks
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3 days per week
PROGRAM #2
Old School Bodybuilding
$100
We are going back to the wise forefathers and foredaughters of bodybuilding. This is hard training, exercises you have forgotten or never seen, and an approach to pairing body parts in a unique and non-linear way. Look at some of the old-school physiques, that is the elegance, class, and aesthetic we are going for.
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In-gym
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9/10
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4 weeks
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6 days per week
PROGRAM #3
Lethal Weapon - Get Jacked & Athletic
$100
Mason Stoddard's favorite style of training. Prioritizing getting jacked building an aesthetic physique, while training in a way that is high pace and where we mix and match athletic exercises with different training styles. The goal is to become explosive, and powerful, gain muscle, and become an animal in your tenacity towards training.
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In-gym
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10/10
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4 weeks
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6 days per week
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PROGRAM #4
At-Home Workouts
$100
This routine can be as gentle as you want it, but also as intense as you want it to be. We stick to tried and true exercises here and we allow for lots of alternatives and ‘swap-outs’ so you can have more flexibility and more fluidity to your training instead of a cookie-cutter routine. All of these exercises can be performed at home with dumbbells and resistance bands.
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At-home
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3/10
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4 weeks
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2 days per week