In this 5-week routine expect one upper body workout and one lower body workout per week. The emphasis in this routine is gaining strength, gaining muscle, and correcting posture and balance. Another key attribute to this routine is learning how to ‘warm-up’ properly. These warm-ups can become new daily routines you do to keep your body limber and mobile. This routine focuses on strengthening the glutes and the knees for the lower body workout. Repetitions are moderate ranging from 10-20 reps on any given set. You will learn how to perform exercises slowly and quickly to keep your exercise execution well-rounded. |
Stable Longevity #1
The goal of this routine is to get back to the basics of resistance training and aim to develop muscle & strength while also working on postural correction and balance.
- Category - Age 60+
- Difficulty - 3/10
- Type - In-Gym
- Duration - 5 weeks long
- Workouts - 2 per week
- Purchase the program
- Download the PDF
- Follow the program
- See results
There are no follow-along form videos with the programs, if you want follow-along videos and the ability to easily follow and track your workout on your phone, check out our In-App Programs.