In this 5-week routine expect one upper body workout and one lower body workout per week. The emphasis in this routine is gaining strength, gaining muscle, and correcting posture and balance. Another key attribute to this routine is learning how to ‘warm-up’ properly. These warm-ups can become new daily routines you do to keep your body limber and mobile. This routine focuses on strengthening the glutes and the knees for the lower body workout. Repetitions are moderate ranging from 10-20 reps on any given set. You will learn how to perform exercises slowly and quickly to keep your exercise execution well-rounded.