A mixture of muscular endurance, high repetition, long set duration and strength training. The volume of work within each workout is low, but the frequency of work within a week is high. The primary aim is to obtain a high heart rate and maximal calorie burn throughout each set, exercise, and workout. The second goal is to maintain strength, as it is assumed you will either be keeping your macros in a deficit or at a maintenance phase to optimize fat loss. The most crucial point of this routine is following the rest times exactly as they are stated!
Shred Fat Uni Men #3
$80.00Price