This is a 4-week program aimed at making the muscle fibers denser and achieving a ‘hard’ look for the muscles. This will be achieved through various high-volume compound exercises mixed with heavy-weighted supersets, type 2 muscle fiber activation, eccentric emphasis, pause reps, and classic strength training rest times and rep ranges. Chest, arms, and legs will be worked twice a week, while back and shoulders will be worked once a week. Every other week switch Day Four and Day Seven to give both leg days equal focus over 4 weeks. Expect to have very sore muscles.
Shred Fat Uni Men #2
$100.00Price