This is a 4-week program aimed at making the muscle fibers denser and achieving a ‘hard’ look for the muscles. This will be achieved through various high-volume compound exercises mixed with heavy-weighted supersets, type 2 muscle fiber activation, eccentric emphasis, pause reps, and classic strength training rest times and rep ranges. Chest, arms, and legs will be worked twice a week, while back and shoulders will be worked once a week. Every other week switch Day Four and Day Seven to give both leg days equal focus over 4 weeks. Expect to have very sore muscles.
Shred Fat Uni Men #2
The goal of this program is to shred body fat and make your muscle fibers denser, achieving a ‘hard’ look for the muscles while you lean out. This ‘double whammy’ approach can be difficult to achieve if you are in a caloric deficit, but it is doable. Chest, arms, and legs will be worked twice a week as they are the emphasis in this routine.
- Category - Uni Men
- Difficulty - 8/10
- Type - In-Gym
- Duration - 4 weeks long
- Workouts - 6 per week
- Purchase the program
- Download the PDF
- Follow the program
- See results
There are no follow-along form videos with the programs, if you want follow-along videos and the ability to easily follow and track your workout on your phone, check out our In-App Programs.