This 4-week routine is perfect for committing to hard workouts, but not too many days per week. The focus of this routine is shredding and leaning out the body as best as we can in the gym. We do this with a combination of a high intensity approach, supersets, high rep ranges, and short rest times. As you might know, shredding or leaning out is mainly done in the kitchen, but the other place it is done is in the gym with a routine like this. Compound exercises are heavy and low rep, whereas supersets and most exercises are moderate to high repetitions with moderate weight.
Shred Fat Uni Men #1
$80.00Price