In this 5-week routine expect two upper body workouts, one lower body workout, and one full body workout within the week. This routine is slightly more advanced than the Peak Performance 40 that is only 3 days per week. In this routine we are focusing mainly on upper body muscular development and strength development. This routine is less ‘basic’ and more advanced. In sticking to this routine for 5-weeks straight you will watch your body grow muscle and become more equipped for any style of training. The circuits, HIIT, and unique exercises in this routine separate it from the rest of the routines on the site for Peak Performance 40. Reps in this routine are all over the place, a mix of heavy low rep segments and also time under tension work, and also high rep burn out sets. Intensity is the key for this routine.