In this 5-week routine expect two upper body workouts, one lower body workout, and one full body workout within the week. This routine is slightly more advanced than the Peak Performance 40 that is only 3 days per week. In this routine we are focusing mainly on upper body muscular development and strength development. This routine is less ‘basic’ and more advanced. In sticking to this routine for 5-weeks straight you will watch your body grow muscle and become more equipped for any style of training. The circuits, HIIT, and unique exercises in this routine separate it from the rest of the routines on the site for Peak Performance 40. Reps in this routine are all over the place, a mix of heavy low rep segments and also time under tension work, and also high rep burn out sets. Intensity is the key for this routine. |
Peak Performance #3
The goal of this routine is to gain muscle and strength in the upper body, while becoming overall more fit then you have ever been in your life. The exposure to unique exercises and training different energy systems will elevate you to feeling like an athlete.
- Category - Age 40-50
- Difficulty - 6/10
- Type - In-Gym
- Duration - 5 weeks long
- Workouts - 4 per week
- Purchase the program
- Download the PDF
- Follow the program
- See results
There are no follow-along form videos with the programs, if you want follow-along videos and the ability to easily follow and track your workout on your phone, check out our In-App Programs.