In this 5-week routine expect one upper body workout, one lower body workout, and one full body workout within the week. This routine is slightly more advanced than the Peak Performance 40 that is only 2 days per week. In this routine we are focusing on basic strength exercises, compound movements, and some explosive athletic work paired with interval training for cardiovascular health. Reps in this routine are typically moderate to low to emphasize muscle growth and strength development while also targeting high intensity for each set. This is a routine that is simple and effective.
Peak Performance #2
The goal of this routine is to gain muscle and gain strength while sticking to the basics of working out and adding in athletic movements to keep you ‘well-rounded’. Improved cardiovascular health is an added goal in this routine.
- Category - Age 40-50
- Difficulty - 5.5/10
- Type - In-Gym
- Duration - 5 weeks long
- Workouts - 3 per week
- Purchase the program
- Download the PDF
- Follow the program
- See results
There are no follow-along form videos with the programs, if you want follow-along videos and the ability to easily follow and track your workout on your phone, check out our In-App Programs.