In this 5-week routine expect one upper body workout, one lower body workout, and one full body workout within the week. This routine is slightly more advanced than the Peak Performance 40 that is only 2 days per week. In this routine we are focusing on basic strength exercises, compound movements, and some explosive athletic work paired with interval training for cardiovascular health. Reps in this routine are typically moderate to low to emphasize muscle growth and strength development while also targeting high intensity for each set. This is a routine that is simple and effective.