In this 5-week routine expect one upper body workout and one lower body workout within the week. In this routine we are focusing on basic strength exercises, compound movements, and some explosive athletic work. Reps in this routine are typically moderate to low to emphasize muscle growth and strength development while also targeting high intensity for each set. This is a routine that is simple and effective.

Peak Performance #1

$50.00

The goal of this routine is to gain muscle and gain strength while sticking to the basics of working out and adding in athletic movements to keep you ‘well-rounded’.
Category - Age 40-50
Difficulty - 4/10
Type - In-Gym
Duration - 5 weeks long
Workouts - 2 per week
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There are no follow-along form videos with the programs, if you want follow-along videos and the ability to easily follow and track your workout on your phone, check out our In-App Programs.

MASON STODDARD TRAINING

Peak Performance #1

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