This routine is aimed at preparing you for your upcoming season. The goal is to gain strength, gain muscle, increase muscular endurance, increase mobility, and gain explosive power. There is a mix of plyometric training, speed/agility, strength, muscular endurance, and hypertrophy training that you will see in this routine. This is phase number four so the workouts will be heavy, long, and very intense. The emphasis here is to gain strength and power in our compound exercises. There are 4 workouts per week, with an emphasis on leg development which is the muscle group that gets the most amount of work volume wise. You are still looking to gain and progress with this routine, although your season is coming up soon we want you firing on all cylinders coming into training camp/week #1 with your team. Training intensity is HIGH and following rest times are the keys to maximizing this routine. If you do not bring full intensity every single workout and you do not abide by the rest times, you will not get the results this routine has waiting for you. Let's get after it!