This is an off-season golf specific workout to increase strength, explosiveness, muscle mass, swing speed, prevent injury, and increase mobility. This routine is 5-weeks long, with 2 workouts per week. This is a great routine for golfers who are new to golf specific workouts and who are fairly new to the weightroom. This ‘beginner’ feel is due to the routine only being 2 days per week, although the workouts themselves are somewhat advanced and are very high intensity. There is an emphasis on rotational explosiveness/power through core training and also full body mobility/flexibility. This routine is going to bulletproof your muscles/joints and it will get you stronger and more explosive. If you are an athlete, you must train like an athlete. If you are a golfer, you must train like a golfer.
Golf (Routine #1)
This routine is aimed at developing explosiveness, strength, power, and muscular development (size). There is an emphasis on heavy hinging movements, heavy presses, stability & single side isolation, and core strength.
- Category - Golf
- Difficulty - 4/10
- Type - In-Gym
- Duration - 5 weeks long
- Workouts - 2 per week
- Purchase the program
- Download the PDF
- Follow the program
- See results
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