This is an off-season golf specific workout to increase strength, explosiveness, muscle mass, swing speed, prevent injury, and increase mobility. This routine is 5-weeks long, with 2 workouts per week. This is a great routine for golfers who are new to golf specific workouts and who are fairly new to the weightroom. This ‘beginner’ feel is due to the routine only being 2 days per week, although the workouts themselves are somewhat advanced and are very high intensity. There is an emphasis on rotational explosiveness/power through core training and also full body mobility/flexibility. This routine is going to bulletproof your muscles/joints and it will get you stronger and more explosive. If you are an athlete, you must train like an athlete. If you are a golfer, you must train like a golfer.