In this 4-week routine expect two upper body workouts, two lower body workouts, and two arm workouts within the week. In this routine we are focusing on full body activation - each workout recruits multiple muscle groups to get the body to respond and grow after coming off of a 2-month highly-detailed isolation routine. Reps in this routine are typically high and use moderate weight to drive blood to the muscle. |
Full Body Activation
C$100.00Price
The goal of this routine is to find balance, correct imbalances, and create symmetry in the entire physique.
- Category - Bodybuilding
- Difficulty - 7.5/10
- Type - In-Gym
- Duration - 4 weeks long
- Workouts - 6 per week
- Purchase the program
- Download the PDF
- Follow the program
- See results
There are no follow-along form videos with the programs, if you want follow-along videos and the ability to easily follow and track your workout on your phone, check out our In-App Programs.