This is a football specific workout routine for in-season workouts with 5 days of workouts per week and to be followed for 4 weeks straight. Structure days 1-5 within your week however you would like, with two rest days of your choosing put in on any day you choose. This routine is aimed at developing explosiveness, strength, power, and muscular development (size). There is an emphasis on heavy hinging movements, heavy presses, stability & single side isolation, and core strength. Expect these workouts to be very challenging, although you always have the power to adjust sets and rest times if they are too harsh. These workouts are inspired by many NFL players who are performing the exact same exercises you will do in this routine. Hit these workouts like it's gameday. The goal is high intensity, high output, and short rest times.