Damage & Blood

The goal of this 4-week routine is to shred and damage the muscle while also flooding the muscle with blood. This will be achieved through a specific concentration on each rep and each exercise.

• Category - Bodybuilding

• Difficulty - 9/10

• Type - In-Gym 

• Duration - 4 weeks long

• Workouts - 6 per week

1. Purchase the program

2. Download the PDF

3. Follow the program 

4. See results

There are no follow-along form videos with the programs, if you want follow-along videos and the ability to easily follow and track your workout on your phone, check out our In-App Programs.