The emphasis in this routine is on the legs/glutes, the chest, and the shoulders. You will see alternative/unique rep ranges, drop sets, and pyramiding here to ‘spice’ things up. When it comes to building muscle, I believe shocking the body with unorthodox ways of challenge is a great way to stimulate muscle growth. It is not the only way to achieve muscle growth, but this method is one of the ways. Rep ranges tend to be higher in this routine, but as you will come to see that does not necessarily mean lower weight. Another goal of this routine is perfect execution and a keen focus on form while approaching failure and struggling through fatigue. This can be crucial, you can waste a lot of time in the gym when not performing exercises correctly, and even more specifically when you are pushing yourself to your limits and still trying to maintain quality form.