The emphasis on this routine is on the legs/glutes. You will have a full leg day for the anterior side of your body (front) and a full leg day for the posterior side of your body (back). Both days will target the glutes. The goal is to build muscle equally with this routine. Rep ranges are all tailored to building muscle and using heavy weights. The upper body days are fast paced and include every muscle group in the upper body, nothing gets left out here. Remember, the emphasis is on symmetry throughout the entire body and a fast pace approach to working out to ensure the intensity of the workouts and the total calories burned is high.