This 4-week routine is loosely based off Ronnie Coleman’s philosophy of using only barbells on one day and only dumbbells on another day, alternating the two within the week so each muscle group gets to use barbells and dumbbells at least once. Rep ranges will be between 6 and 10, with the exception of high-rep muscular endurance training sets implemented in bench press, shoulder press, bent-over rows, and squats. High set volume will be the focus of this routine.
Build Muscle Uni Men #3
$100.00Price