This routine is emphasizing volume over everything. The more volume the better here, you will see exercises with 6+ sets and workouts with less exercise variation due to the emphasis on volume of sets per exercise. The aim is to grow the chest and the back. These two muscle groups will each be getting hit twice a week. Be prepared for heavy and grueling sets, this routine is very difficult.
Build Muscle Uni Men #1
C$100.00Price
The focus is on isolation movements and growing the chest and the back.
- Category - Uni Men
- Difficulty - 9.5/10
- Type - In-Gym
- Duration - 4 weeks long
- Workouts - 7 per week
- Purchase the program
- Download the PDF
- Follow the program
- See results
There are no follow-along form videos with the programs, if you want follow-along videos and the ability to easily follow and track your workout on your phone, check out our In-App Programs.