This 4-week routine is loosely based off Ronnie Coleman’s philosophy of using only barbells on one day and only dumbbells on another day, alternating the two within the week so each muscle group gets to use barbells and dumbbells at least once. Rep ranges will be between 6 and 10, with exception to high rep muscular endurance training sets implemented in bench press, shoulder press, bent over rows, and squats. High set volume will be the focus in this routine

Barbell & Dumbbells

$100.00

The goal of this routine is to densify (strengthen) and grow muscle. If you want to get jacked and you want to perform all of the hardest exercises in the gym, this routine is for you. The focus is on the chest and back in this routine, they will get two workouts per week each.
Category - Bodybuilding
Difficulty - 9/10
Type - In-Gym
Duration - 4 weeks long
Workouts - 7 per week
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MASON STODDARD TRAINING

Barbell & Dumbbells

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