This is a 4-week muscle-building hypertrophy-focused routine that is Mason Stoddard’s unconventional approach to bodybuilding. This routine will include a mix of different training styles such as hypertrophy, muscular endurance training, interval/circuit training, strength training and other unconventional methods. The goal is to shock the muscles, tendons, and ligaments as much as possible to cause them to strengthen and grow. This program is broken down into three 4-7 week routines. This routine will focus on growing the arms and the shoulders, training those two muscle groups twice a week.

Alternative Bodybuilding (Routine #3)

C$100.00

The goal is to shock the muscles, tendons, and ligaments as much as possible to cause them to strengthen and grow. This program is broken down into three 4-7 week routines. This routine will focus on growing the arms and the shoulders, training those two muscle groups twice a week.

Category - Bodybuilding

Difficulty - 10/10

Type - In-Gym

Duration - 4 weeks long

Workouts - 7 per week
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MASON STODDARD TRAINING

Alternative Bodybuilding (Routine #3)

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