This is a 7-week muscle-building routine that is focused on Mason Stoddard’s unconventional approach to bodybuilding. This routine will include a mix of different training styles such as hypertrophy, muscular endurance training, interval/circuit training, strength training and other unconventional methods. The goal is to shock the muscles, tendons, and ligaments as much as possible to cause them to strengthen and grow. This program is broken down into three 4-7 week routines. This routine is the second phase, which will target building the upper body, mainly the chest, shoulders, and back, which are all hit 2 times a week.

Alternative Bodybuilding (Routine #2)

C$100.00

The goal is to shock the muscles, tendons, and ligaments as much as possible to cause them to strengthen and grow. This program is broken down into three 4-7 week routines. This routine is the second phase, which will target building the upper body, mainly the chest, shoulders, and back, which are all hit 2 times a week.

Category - Bodybuilding

Difficulty - 9/10

Type - In-Gym

Duration - 7 weeks long

Workouts - 6 per week
Purchase the program

Download the PDF

Follow the program

See results

There are no follow-along form videos with the programs, if you want follow-along videos and the ability to easily follow and track your workout on your phone, check out our In-App Programs.

MASON STODDARD TRAINING

Alternative Bodybuilding (Routine #2)

PROGRAM DETAILS

HOW IT WORKS

GET IN TOUCH